Here’s what to eat during menopause

Here’s what to eat during menopause

FOOD plays an important role, especially for women going through menopause. With World Menopause Day falling on Sunday (Oct 18), …

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Juicing for good health

Juicing for good health

JUICING is a great way to get a concentrated form of the minerals and vitamins in fruits and vegetables. According …

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Leaving a legacy of Eurasian cooking

Leaving a legacy of Eurasian cooking

JEANNE Pereira’s home is as warm and welcoming as she is, and she speaks like she’s known this writer all …

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You are what you eat at CNY

You are what you eat at CNY

THERE is a whole lot of eating going on every Chinese New Year (CNY). Much like all other festivities in …

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How to improve memory with food

How to improve memory with food

ARE you frustrated because your memory seems to be failing you? It can be quite annoying to have no recollection …

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