Retirees make exercise a priority

Retirees make exercise a priority

SENIOR citizens are changing the way we view retirement. It’s no longer the image of a elderly man sitting at …

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Exercises to keep your lungs healthy

Exercises to keep your lungs healthy

IF YOU frequently have shortness of breath when out walking or simply doing your everyday activities, your physiotherapist will prescribe …

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10 exercises to help prevent falls

10 exercises to help prevent falls

FALLS are quite common in the elderly. According to American research, one in three elderly, above the age of 65, …

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Are you living life to the fullest?

Are you living life to the fullest?

HAVING celebrated my 38th wedding anniversary in January and with my 66th birthday next month, I realise that life is …

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Malaysians need to shape up

Malaysians need to shape up

MALAYSIANS need to shape up their overall attitude towards physical activities and their eating habits. While there seems to be …

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No slowing down for former DG

No slowing down for former DG

In the end, it’s not the years in your life that count. It’s the life in your years. – Abraham …

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