Malaysians need to shape up

Malaysians need to shape up

MALAYSIANS need to shape up their overall attitude towards physical activities and their eating habits. While there seems to be …

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Taking care of that smile for life

Taking care of that smile for life

MANY of us know that a good diet, regular exercise and not smoking are important to keep us healthy. But …

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Is it gastric or cancer?

Is it gastric or cancer?

YOU have probably experienced bloating, fullness, discomfort or pain in the upper area of the abdomen at some point in …

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Are you going blind?

Are you going blind?

YOU may have taken your eyes for granted all your life, but now is the time to take care of …

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Dear grandparents: Learn to draw the line

Dear grandparents: Learn to draw the line

BECOMING a grandparent can be a wonderful thing – you get to enjoy spending time with a small child but …

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Two seniors, poles apart

Two seniors, poles apart

MY daughter laughs. She says, “Today 95-year-old Lucy told me how she wished I were her daughter. She’s such a …

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Travel light, take it easy

Travel light, take it easy

A GOOD travel trip can mean various different things to different people. Some senior citizens prefer adventure, others want to …

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How to improve memory with food

How to improve memory with food

ARE you frustrated because your memory seems to be failing you? It can be quite annoying to have no recollection …

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Snoring can kill you

Snoring can kill you

WHAT’S a bit of snoring, right? You may think it’s just irritating to your family members and quite harmless. You …

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Stroke: Recognising the warning signs

Stroke: Recognising the warning signs

STROKE is a debilitating disease. It is one of the leading causes of death and disability in the world today. …

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Learning to age

Learning to age

“GRANDMOTHER is coming down the stairs. I can see her,” my daughter says. We are on Skype, with me in …

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Reliving Singapore in the 60s

Reliving Singapore in the 60s

THE 60s may have ended more than 40 years ago, but fans of the decade are still enjoying the music …

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No slowing down for former DG

No slowing down for former DG

In the end, it’s not the years in your life that count. It’s the life in your years. – Abraham …

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Late starter still bridging cultures via art

Late starter still bridging cultures via art

THE petite lady with a full head of white hair, smiles with a sparkle in her eye. It’s the same …

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In quest of local 60s music

In quest of local 60s music

IF YOU long for the days of gentler music on the radio and tapping your feet to swinging tunes by …

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10 Memorable places to visit

10 Memorable places to visit

HAVING explored all continents except the Arctic and Antarctica, avid writer/photographer A.S. Toh has probably seen it all – from …

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Trekking to Mt Rinjani in Lombok

Trekking to Mt Rinjani in Lombok

MT RINJANI, located in the north of Lombok Island, is 3,726m above sea level and the second highest volcano in …

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Because I’m happy …

Because I’m happy …

IT CAN’T get any happier than this. The name of the club is D’Happy Club and the members profess to …

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