Thoughts on superfoods (and antioxidants) – Part 2

Thoughts on superfoods (and antioxidants) – Part 2

So where does all this information leave us? Well, hopefully with a little less enthusiasm for overdosing on “superfoods” and especially antioxidant supplements – the evidence suggests that they won’t fix any major health issues induced by bad habits, and indeed might make things worse.

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Thoughts on superfoods (and antioxidants) – Part 1

Thoughts on superfoods (and antioxidants) – Part 1

What can be pretty annoying are things which are extravagantly marketed despite the fact that they cannot possibly match depicted expectations. One such item is a fad called “clean eating” – this irritates me because the term implies that if we do not embrace the foods faddists suggest, then somehow we would be eating dirty rubbish instead.

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Food That Promote Brain Health

Food That Promote Brain Health

Experts agree that keeping our brain stimulated and healthy is our best preventive measure to minimise chances of developing the dementia and Alzheimer’s. One of the major factors in doing so is maintaining a healthy diet as our food plays huge part in our lives. Especially for those in nursing homes or in some form of recovering care, eating the right food Is essential to ensure you are giving your body what it needs and promoting a healthy brain.

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What you should eat if you’re losing hair

What you should eat if you’re losing hair

HAIR loss can be troubling to both men and women as they age. It can affect self-image and self-confidence, causing …

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Valuing traditional dishes at CNY

Valuing traditional dishes at CNY

IT’S time for feasting once again as those of Chinese descent celebrate Chinese New Year. It is also a time …

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