In an ideal world, retirees would successfully downsize their lifestyle to fit a smaller budget, but the truth is, no matter how much we downsize, cost of living continues to soar. A bowl of fish ball noodles may cost RM5.50 at your neighbourhood coffee shop now, but it could go up to RM8 for a bowl by the time you say goodbye to your employment (depending on when you retire).
Experts agree that keeping our brain stimulated and healthy is our best preventive measure to minimise chances of developing the dementia and Alzheimer’s. One of the major factors in doing so is maintaining a healthy diet as our food plays huge part in our lives. Especially for those in nursing homes or in some form of recovering care, eating the right food Is essential to ensure you are giving your body what it needs and promoting a healthy brain.