Should you still be driving?

Should you still be driving?

AS you get older, you find that your eyesight is not as good as it once was, neither is your …

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Supporting cancer survivors

Supporting cancer survivors

“CANCER is a lifelong disease, and survivorship doesn’t involve you alone. Survivorship involves the people around you and the community …

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Care Avengers help the elderly

Care Avengers help the elderly

SHOPPERS at the Super Pharmacy Megastore had a dose of fun recently when they participated in games, watched demonstrations and …

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Are you living life to the fullest?

Are you living life to the fullest?

HAVING celebrated my 38th wedding anniversary in January and with my 66th birthday next month, I realise that life is …

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How to use a stress ball

How to use a stress ball

DO YOU know that 18 muscles are involved each time you want to move your wrist, hand and fingers? Your …

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Want to save for retirement? Here’s how

Want to save for retirement? Here’s how

WHILE most people recognise the need to plan for their retirement, recent surveys show that only about 20% think they …

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Gift ideas for Father’s Day

Gift ideas for Father’s Day

IT seems easier to shop for mothers. Spa treatment, jewellery, shoes, recipe books and chocolates are the typical options. But …

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Healthy fasting during Ramadan

Healthy fasting during Ramadan

FASTING during the holy month of Ramadan is a privilege and an honour to observe. However, according to the Muslim …

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Put your savings to work

Put your savings to work

PEOPLE saving up for their retirement may wish to consider investing their monies to generate better returns rather than leaving …

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Setting the pace for elderly travel

Setting the pace for elderly travel

YOU have worked your whole life and now that you are retired and have some time on your hands, you …

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Live as simply as possible, says Gurmit

Live as simply as possible, says Gurmit

STEPPING into the room, Gurmit Singh tells his staff that we only need one light switched on, and she can …

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Stop taking your teeth for granted

Stop taking your teeth for granted

TEETH should be for life. However, the hard truth is oral diseases, including tooth decay and gum diseases affect about …

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